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Ieteikumi smadzeņu darbības uzlabošanai

Ieraksti ieteikumus, uztura bagātinātājus, vingrojumus, meditācijas utt., kas Tev ir palīdzējis uzlabot samdzeņu darbību! Un nobalso par vislabākajiem ieteikumiem!

Ieteikumi smadzeņu darbības uzlabošanai

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46 results found

  1. 1 vote
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  2. Klusībā smadzenes visu laiku strādā. Tā pozitīvi.

    4 votes
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  3. Aukstuma pelde jeb sēde rosina 100% apzinātību, paātrina vielmaiņas procesus, t.sk. smadzenēs, ļauj samazināt stresu.

    1 vote
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  4. Izaicinājums! : Pamēģiniet saģērbties ar aizvērtām acīm! 🙂 Ieguvumi... uzlabo kustību koordināciju, pastiprina labās un kreisās smadzeņu puslodes saistību un mijiedarbību, attīsta sīko motoriku, palīdz zīmēt tā saucamās “mentālās kartes” par to, cik tālu viena no otras atrodas pogas, kurā piedurknē bāzt roku…

    4 votes
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  5. 4 votes
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  6. 1 vote
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  7. Dzejoļu iemācīšanās no galvas trenē atmiņu un smadzeņu darbību

    5 votes
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  8. 1 vote
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  9. Niršanas tehnika vai citas, kas ir arī terapeitiskas, jo aizturot elpu, pēcāk smadzenes uzņem dubultvairāk skābekļa, kā rezultātā, tas palīdz smadzenēm attīstīties. Maziem bērniem izmanto speciālu elpošanas sistēmu, lai aizturētu viņiem elpu uz īsu laiku, un ik pēc 5min lieka atkal! Smadzenēm pieplūst vairāk skābekļa!

    3 votes
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  10. 4 votes
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  11. 1 vote
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  12. Valrieksti, kalē salāti, vīnogas, melnā šokolāde, grieķu jogurts, vistas gaļa, olas, ogas, lasis, avakado.

    10 votes
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  13. Palīdz saprast svarīgākos sķēršļus, un ir iespējama analīze par jau esošajām problēmām. Ar laiku saglabājas daudz matereālu, no kuriem var secināt kā veicies līdz šim. Skistākās domas saglabājas un ir prieks, ka tās esi radījis Tu pats.

    2 votes
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  14. 11 votes
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  15. Mūzikas instrumenta apgūšana var būt sarežģīts, taču arī priekpilns process, kura laikā tiek nodarbinātas abas smadzeņu puslodes.

    10 votes
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  16. Kad sajūtu bailes, diskomfortu, kautrību, dusmas, apjukumu, neziņu uc.

    Piefiksēju, kas ir šo sajūtu izcelsmes objekts/notikums. Tad atrodu

    vidi/notikumu, kurā šīs sajūtas sevī varu izprovocēt tā, lai tās

    neapdraud ikdienas svarīgos notikumus. Tad ļoti labi var ieraudzīt uz

    kurieni manas emocijas grib mani vest.

    Kad vairākas reizes izeju caurī šīm emocijām saglabājot

    apzinātību, smadzenēm ir daudz vieglāk strādāt, jo emocionālais

    šķērslis ir krietni vājāks.

    Un tad caur laiku, sākumā minētās - "bailes, diskomfortu, kautrību,

    dusmas, apjukumu, neziņu uc." pārvēršas par - izpratni,

    izaicinājumu, ieklausīšanos, enerģiju, radošumu, zinātkāri...

    Tagad eju palasīt ko iesaki Tu, paldies :)

    8 votes
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  17. Apguļos, uzlieku austiņas, atslābinos un klausos šos ritmus un toņus kopā ar fona skaņām - tropiskām okeāna viļņu vai upes skaņām, u.tml.
    Tas palīdz! ;)

    3 votes
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  18. 1 vote
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  19. Klausīties gongu skaņas

    5 votes
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  20. Lieto Tansfer Faktor Re Call kopā ar Riga Brain treniņiem un iegūsti

    ātrus un efektivus rezultātus.

    Nikola.

    8 votes
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