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Ieteikumi smadzeņu darbības uzlabošanai

Ieraksti ieteikumus, uztura bagātinātājus, vingrojumus, meditācijas utt., kas Tev ir palīdzējis uzlabot samdzeņu darbību! Un nobalso par vislabākajiem ieteikumiem!

Ieteikumi smadzeņu darbības uzlabošanai

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46 results found

  1. Domas. LABAS DOMAS UN IDEJAS.

    Klusībā smadzenes visu laiku strādā. Tā pozitīvi.

    4 votes
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  2. Apzinātības praktizēšana ikdienā, darbā, ar bērnu, attiecībās, sportā, pastaigās

    1 vote
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  3. Aukstuma peldes

    Aukstuma pelde jeb sēde rosina 100% apzinātību, paātrina vielmaiņas procesus, t.sk. smadzenēs, ļauj samazināt stresu.

    1 vote
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  4. Pamēģiniet saģērbties ar aizvērtām acīm!

    Izaicinājums! : Pamēģiniet saģērbties ar aizvērtām acīm! 🙂 Ieguvumi... uzlabo kustību koordināciju, pastiprina labās un kreisās smadzeņu puslodes saistību un mijiedarbību, attīsta sīko motoriku, palīdz zīmēt tā saucamās “mentālās kartes” par to, cik tālu viena no otras atrodas pogas, kurā piedurknē bāzt roku…

    4 votes
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  5. Rīta pastaiga ,30 minūtes,pirms saulēkta.

    4 votes
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  6. Dzejoļu iemācīšanās no galvas

    Dzejoļu iemācīšanās no galvas trenē atmiņu un smadzeņu darbību

    5 votes
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  7. Uzturs

    Valrieksti, kalē salāti, vīnogas, melnā šokolāde, grieķu jogurts, vistas gaļa, olas, ogas, lasis, avakado.

    10 votes
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  8. Iemācies spēlēt mūzikas instrumentu.

    Mūzikas instrumenta apgūšana var būt sarežģīts, taču arī priekpilns process, kura laikā tiek nodarbinātas abas smadzeņu puslodes.

    10 votes
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  9. D vitamīna lietošana (Vigantols)

    4 votes
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  10. Transfer Faktor ReCall smadzenēm

    Produkts satur TRANSFER FACTORU UN KOMPONENTUS ,KAS ATBALSTA SMADZENES UN CENTRĀLO NERVU SISTĒMU.Šī formula Nodrošina veselīgu imūno un skābekļa funkcionēšanu,atbalsta smadzeņuspēju darboties daudz efektīvāk un novadīt enerģiju galvenajām vajadzībām. Produkta sastāvā augi,kas palielina koncentrēšanās spējas.

    http://transferfaktors.lv/transfer-faktors/recall-smadzenem/

    Labdien.

    Gribēju padalīties pieredzē par TF ReCall,kurš palīdzēja manai meitai vieglāk nokārtot eksāmenus.Tādēļ iesaku visiem,kuriem grūtības iemācīties,atcerēties.Manu prāt viņš restartē smadzeņu darbību un attīra no nevajadzīgās informācijas.Kā arī visiem grāmatvežiem,skolotājiem,lektoriem,aktieriem,biznesmeņiem un protams politiķiem.

    Evelīnas māmiņa.

    Sveicināti.

    Vēlos pastātīt par savu pieredzi par TFReCall darbību.Esmu kaislīgs motobraucējs un guvis neskaitāmas traums,ieskaitot smadzeņu satricinājumus.Vairāku gadu garumā mocījos ar galvass sāpēm,kopš lietoju šo produktu,esmu no tām atbrīvojies.

    …

    16 votes
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    1 comment  ·  Admin →
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  11. Ieteikums.

    Lieto Tansfer Faktor Re Call kopā ar Riga Brain treniņiem un iegūsti

    ātrus un efektivus rezultātus.

    Nikola.

    8 votes
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  12. Zala teja , magnezijs , zivju ella , sports, sika motorika , elposhanas vingrinajumi.

    Harmonija ikdiena un parbaudijumu brizhozs.

    1 vote
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  13. Mīlēt katru mirkli apzināti!

    Vienkārši mīlēt tagadni,tādu kāda tā ir,mīlēt izjūtā un mirklī!

    15 votes
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  14. veselīgs miegs+ svaigs gaiss+laba mūzika+gards ēdiens+smiekli+kaut kā forša izdarīšana

    25 votes
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  15. Kvalitatīvs nakts miegs.

    128 votes
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  16. Svaigs gaiss.

    Iespējami daudz uzturēties labi vēdinātās telpās, kā arī iespēja vajadzības gadījumā kaut vai uz 5min iziet svaigā gaisā ātrā solī vai vismaz pastāvēt pie atvērta loga - tās ir lietas, kas patiešām palīdz koncentrēties un justies labāk.

    36 votes
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  17. Zivju eļļa

    Regulāra zivju eļļas lietošana uzlabo smadzeņu darbību, kā arī stiprina organisma imūnspējas. Efekts jūtams jau pēc 2 nedēļu lietošanas (sajūta, ka galva kļūst "vieglāka" - vieglāk atrast risinājumus un atmiņa strādā labāk).

    19 votes
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  18. Sports un fiziskas aktivitātes

    Klasiskā veidā treniņi nozīmē muskuļu stiprināšanu, bet arī smadzenēm tādi ir nepieciešami, jo fizisko aktivitāšu laikā smadzenēs rodas jauni neironi un tās tiek pastiprināti apgādātas ar asinīm un skābekli.

    81 votes
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  19. Meditē!

    Te būs viena meditācijas metode ikdienas izmantošanai:

    1. Nostājieties, taisni apsēdieties vai apgulieties uz mīkstas virsmas klusā telpā.

    2. Uz minūti aizveriet acis un domājiet par to, kas notiek jūsu ķermenī. Vai izjūtat smagumu? Apzināti izjūtiet visas savas kustības.

    3. Nākamās minūtes laikā elpojiet lēni un dziļi. Izelpojot atcerieties, ka jums nekas nav jāmaina vai jādara. Neuztraucaties par domām, kas jums šajā brīdī ienāk prātā.

    4. Ieklausieties skaņās visapkārt. Nemēģiniet noteikt, kas tās ir par skaņām, tikai klausieties. Fiksējiet klusuma brīžus skaņu starplaikos. Tad vēlreiz pievērsiet uzmanību tam kā jūtas jūsu ķermenis un lēnām atveriet acis.

    76 votes
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  20. Klusā lūgšana katoliskās Baznīcas izpratnē. Pat 15min 2x dienā dod efektu.

    19 votes
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